If your weight, energy, sleep or mood have shifted and you cannot explain why, your hormones are almost certainly involved. This plan gives you the eating framework I use in clinic, applied to 7 days of hormone-balancing recipes, a complete meal planner, and the supporting resources to understand what is driving your symptoms. It is not a diet. It is a foundation.
If you are experiencing any of these, this plan is for you
Everything you need to reset your hormones through food in 7 days.
7 Day Meal Plan
A full week of hormone-balancing meals built around my 5 Foundations eating framework. Breakfast, lunch and dinner mapped out so you do not have to think.
Recipe Collection
Every recipe used across the 7 days, with full ingredients and method. Designed to be simple, satisfying and built around hormone balance.
The 5 Foundations Guide
The core eating principles behind the plan. Understanding these means you can apply them beyond the 7 days and keep seeing results.
Oestrogen Dominance Checklist
A simple self-assessment to help you identify whether oestrogen imbalance is part of what is driving your symptoms.
Oestrogen Detox Support Guide
Practical steps to support your liver and oestrogen clearance through food and lifestyle, alongside the meal plan.
Video Resources
Short videos walking you through the key concepts so you understand not just what to do but why it works.
7 Day Meal Plan
A full week of hormone-balancing meals built around my 5 Foundations eating framework. Breakfast, lunch and dinner mapped out so you do not have to think.
Recipe Collection
Every recipe used across the 7 days, with full ingredients and method. Designed to be simple, satisfying and built around hormone balance.
The 5 Foundations Guide
The core eating principles behind the plan. Understanding these means you can apply them beyond the 7 days and keep seeing results.
Oestrogen Dominance Checklist
A simple self-assessment to help you identify whether oestrogen imbalance is part of what is driving your symptoms.
Oestrogen Detox Support Guide
Practical steps to support your liver and oestrogen clearance through food and lifestyle, alongside the meal plan.
Video Resources
Short videos walking you through the key concepts so you understand not just what to do but why it works.
I am a Functional Hormone Nutritionist ND with advanced training from Harvard Medical School, IFM, A4M, and I am a DUTCH Perimenopause Practitioner Trainer. I have spent over a decade helping women in perimenopause and menopause understand what is driving their symptoms and how to address them through food, testing and targeted support. This plan is based on the same framework I use with every client who comes to my clinic.
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