Do you want to develop a way of eating that suits YOUR body?
Knowing your Metabolic Type can help you :

Eat the right foods (and avoid the ones that cause you problems)
Reach your optimal weight
 Learn how to 'Fast for Your Type'
Reduce/eliminate symptoms you've regularly experienced e.g. bloating, irritability, headaches, eczema, stubborn weight loss issues
Adopt the right habits for your type so you feel better on a daily basis e.g. reducing cardio, increasing 'yin' practises such as meditation
Feel more energetic
Sleep better 

Not so familiar with Metabolic Types? Let me explain...

I believe women fall under 1 of 7 different ‘Metabolic Types’. Each type experiences certain symptoms, many of which can be reduced through diet:

  • Digestion
  • Insulin
  • Cortisol
  • Detox
  • Thyroid
  • Oestrogen
  • Serotonin

When we eat right for our type, our body responds positively. Hormone balance is restored and symptoms such as weight gain are more easily resolved. We are all individuals with different DNA so it follows that we may require a different approach with food.

Following on from my book 'Eat Right, Lose Weight', I'll be delving deeper into Metabolic Types in this workshop. 

I'll be looking at diet as well as lifestyle factors - such as reducing stress which can affect how our body responds to food.

I've had many, many messages from women who have started eating for their type and who have said it's been life-changing for them:

" I bought your book a little while back after trying to lose weight over the past year - reached menopause aged 51, under-active thyroid, after doing awful HIT workouts for last 2 years I was getting bigger and bigger! 1.5 stone in fact - bloated, indigestion after every meal. Tried the Zoe fasting, no luck - then discovered in your book not great for Thyroid. I have followed your plan for just 4 weeks, I have been walking, swimming and yoga, maybe weights 1 x week. My stomach is FLAT! I don't bloat or have indigestion anymore"

- Diane, Thyroid Type
 

"After years of suffering, I had surgery last August to remove a huge ovarian cyst, one my ovaries and both tubes. And at the ripe old age of 40, I was finally diagnosed with endometriosis. Since the surgery, I managed to put on weight without even trying! I'd got to my heaviest ever weight of 12 stone 5 Ibs and was feeling so lethargic. I finished your 21 day plan this Monday and can't believe I've already lost 12 pounds. I feel lighter and brighter, more positive and upbeat, my eyes seem clearer and my teeth even feel nicer. I also feel a bit attractive again which is a bit of a miracle. Thank you for helping me change my life for the better"

Laura,
Oestrogen Type
What's Included in the workshop?

  • Learn what Metabolic Type you are. You'll receive a Metabolic Types Quiz PDF and Recipe e-Book when you sign up
  • In depth discussion on each Metabolic Type and what to do if you cross over 2 or more types
  • Learn what foods to eat and supplements to take for your type
  • Learn how to 'fast for your type'
  • Learn what lifestyle factors work well for your type

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    Discover your Metabolic Type Workshop£47

    • Total payment
    • 1xDiscover your Metabolic Type Workshop£47
      -+

    All prices in GBP

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