Menopause Workshop

3 Steps to Managing Your Hormonal Symptoms Through Perimenopause and Menopause

With Pippa Campbell, ND - Functional Hormone Nutritionist & Naturopath

Are you struggling with symptoms associated with menopause?

If you are struggling with symptoms it can be hard to know who and what to turn to in the quest to feel better. My symptoms hit overnight at 48 - anxiety, heart palpitations, sore breasts, night waking but I worked to resolve them through gut healing and targeted supplement and lifestyle changes.


You may be suffering from symptoms such as:


  • Poor sleep
  • Anxiety, low mood, irritability, brain fog
  • Heavy periods
  • Hot flushes, sore boobs
  • Low / non-existent libido, vaginal dryness
  • Fatigue, weight gain
  • Cysts, fibroids
  • Bloating, gut issues

You may have questions like...


  • How can diet and lifestyle changes help me during menopause?
  • What about supplements? Which ones could help?
  • Can you combine HRT and supplements?
  • What do my menopause symptoms mean?
  • What if you don’t want to go onto HRT yet?  What are the best natural alternatives?
  • Why your nervous (serotonin, dopamine, GABA) and adrenal (cortisol) systems matter more in menopause
  • Are you getting symptoms from your Mirena coil?
  • What is oestrogen dominance and why do I need to detoxify oestrogen? 
 




I dive into some of the latest research giving you a new perspective on some of the things you didn’t think you could change...
Finally Understand What's
Happening to Your Body

  • Understand why you feel like you're "going completely mad" one day and fine the next 
  • Learn why your doctor was wrong when they said "your periods are regular so you can't be in perimenopause" 
  • Identify which specific hormone imbalance is causing your symptoms Stop blaming everything on stress or ageing

Wake Up Feeling Rested Again

  • Learn why you're waking up 2x per night (often low blood sugar, not just hormones) 
  • Discover Pippa's evening routine that helps her sleep through the night 
  • Understand the connection between cortisol, melatonin and sleep quality 
  • Get specific supplement recommendations for better sleep quality

Stop the Unexplained
Weight Gain

  • Understand why you're gaining weight even on HRT 
  • Learn the 5 foundations that help women lose weight naturally 
  • Discover why strength training is non-negotiable (2-3x per week minimum) 
  • Get blood sugar strategies that stop cravings and energy crashes                                     

Get Your Brain Back!

  • Understand why brain fog happens (high oestrogen AND low oestrogen both cause it) 
  • Learn how 80% of serotonin is made in your gut - not your brain 
  • Discover why anxiety and heart palpitations hit "overnight" 
  • Get natural mood-supporting strategies and supplements                                                                

Reduce Hot Flashes by 57%
Naturally

  • Learn which foods are scientifically proven to be 57% as effective as HRT 
  • Discover why flax seeds are "brilliant" for vaginal dryness 
  • Understand how to stop heavy periods without the Mirena coil 
  • Get natural solutions for breast tenderness and bloating

Support Your Body's Natural Detox System

  • Learn why your liver is the key to hormone balance 
  • Discover how to "switch the dials" on hormone metabolism with food 
  • Understand why bile production is crucial (especially after gallbladder removal) 
  • Get specific cruciferous vegetable targets: "2 cups at 2 meals daily"                                    


Don't Wait Until Symptoms Get Worse!

Perimenopause can last 10-15 years - the earlier you start, the better. I am passionate about teaching women how to manage menopause in a way that suits them so they can start living life to the full again.

Don't miss this brilliant workshop packed with actionable tips on making perimenopause easier from TODAY!
"Pippa Campbell really helped me out of my perimenopause rut"

- Zoe Ball

Shirley's cysts started in perimenopause
due to fluctuating oestrogen and poor oestrogen clearance. Shirley says...
"I have just had my Dutch cycle complete results, which pretty much confirm that in centuries gone by Pippa Campbell would have been tried for witchcraft. It confirmed I am literally awash with oestrogen and other than my Utrogestan intake, my body is pretty much devoid of progesterone. So not just oestrogen dominant, but high oestrogen and low progesterone"

PCH Client says...
"I had debilitating medical symptoms since having a hysterectomy in 2021 and got absolutely nowhere with my GP over the last 18 months apart from a blood test every three months and then told I was fine. My Dutch test results were remarkable and explain the reason why I've been struggling to pull myself out of bed for the last 18 months! I'm now two months in taking various supplements/enhancements and have cut out gluten on Pippa Campbell Health’s recommendation and I am starting to feel much more like I’m used to, and finally like menopause isn’t going to finish me off!"

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Menopause Workshop: 
3 Steps to Managing Your Hormonal Symptoms Through Perimenopause and Menopause

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  • 1xMenopause Workshop£22
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