Menopause Workshop
3 Steps to Managing Your Hormonal Symptoms Through Perimenopause and Menopause
If you are struggling with symptoms it can be hard to know who and what to turn to, in the quest to feel better.
Women suffer so many different symptoms such as:
- Poor sleep
- Anxiety, low mood, irritability, brain fog
- Heavy periods
- Hot flushes, sore boobs
- Low / non-existent libido, vaginal dryness
- Fatigue, weight gain
- Cysts, fibroids
- Bloating, gut issues
- How can diet and lifestyle changes help me during menopause?
- What about supplements? Which ones could help?
- Can you combine HRT and supplements?
- What do my menopause symptoms mean?
- What if you don’t want to go onto HRT yet? What are the best natural alternatives?
- Why your nervous (serotonin, dopamine, GABA) and adrenal (cortisol) systems matter more in menopause
- Are you getting symptoms from your Mirena coil?
- What is oestrogen dominance and why do I need to detoxify oestrogen?
I talk about all of these things and MORE!
