Finally understand what is happening to your body

•Understand why your mood, energy and symptoms can change dramatically from one day to the next

•Learn why regular periods do not rule out perimenopause

•Identify which specific hormonal pattern is most likely driving your symptoms

•Stop attributing everything to stress or ageing and start looking at the actual mechanisms

Wake up feeling rested

•Learn why you are waking in the night, often low blood sugar rather than hormones alone

•Understand the relationship between cortisol, melatonin and sleep quality

•Get specific supplement recommendations for better sleep

Understand what is driving the weight gain

•Understand why weight can increase even when you are eating well and exercising

•Learn the Five Foundations that consistently support healthy weight at this life stage

•Discover why strength training matters more in perimenopause than at any earlier stage

•Get practical blood sugar strategies that reduce cravings and energy crashes

Clarity, focus and a calmer mind

•Understand why brain fog happens, and why both high and low oestrogen can cause it

•Learn how 80% of serotonin is produced in the gut, not the brain

•Understand why anxiety and palpitations can appear to come from nowhere

•Get natural strategies for mood, focus and nervous system support

Reduce hot flushes naturally

•Learn which foods have clinical evidence behind them for reducing hot flush frequency

•Understand why flaxseed is particularly beneficial for vaginal dryness

•Get practical approaches to heavy periods and breast tenderness

Support your liver and clear excess oestrogen

•Learn why liver function is central to hormone balance, not peripheral to it

•Understand how to influence oestrogen metabolism through food and supplementation

•Learn why bile production matters, particularly if you have had your gallbladder removed

•Get specific food targets for cruciferous vegetables and why they are non-negotiable

Workshop Replay

The full recorded session. Watch at your own pace and return to it as your symptoms change.

The 6 Keys to Hormone Health

A reference guide to the six hormonal drivers covered in the workshop, with the clinical reasoning behind each.

Step 1: Diet

The Five Foundations and the full food framework, with practical targets for each hormonal driver.

Step 2: Lifestyle

The habits that support hormone balance at this life stage, with the clinical reasoning behind each one.

Step 3: Supplements

Foundation stacks by life stage and a symptom-by-symptom supplement reference covering eleven symptom patterns.

A Note on HRT

What HRT does and does not address, how to know if it is working for you, and how supplements and HRT work together.

Zoe Ball — TV and Radio Broadcaster

"Pippa Campbell really helped me out of my perimenopause rut."

Kirsty Gallacher — TV and Radio Broadcaster

"Pippa's a genius. I took a DNA test and was fascinated by the results. The results enabled me to start taking the right supplements that support my hectic lifestyle as a single mum of two children."

Shirley — PCH Client

"I have just had my DUTCH Cycle Mapping results, which pretty much confirm that in centuries gone by Pippa Campbell would have been tried for witchcraft. It confirmed I am literally awash with oestrogen. So not just oestrogen dominant, but high oestrogen and low progesterone."

PCH Client

"I had debilitating symptoms since having a hysterectomy in 2021 and got absolutely nowhere with my GP over 18 months apart from a blood test every three months and being told I was fine. My DUTCH test results were remarkable and explain exactly why I have been struggling. I am now two months in and I am starting to feel much more like myself."