The PCM Weight Loss Plan

Most women are told to eat less, move more, cut carbs, count calories, restrict, push harder – or consider weight loss medication. You’re likely feeling…

Exhausted and struggling with low energy – all the time

Bloated and uncomfortable

Constant cravings and the need to snack

Frustrated with slow (or no) results

Confused about what to eat – you’ve tried every diet going. Why do diets work for your friends and not you?!

Thinking ‘this is now my body is’ and dreading this is you forever

Let me tell you what I’ve told hundreds of women…

Your body isn’t the problem – your plan is.

The PCM Weight Loss Plan helps you finally understand what your body needs to lose weight and keep it off without restriction, calorie counting, or cutting out real food. In fact, I encourage you to eat more food – just those foods that are right for your body.

I’ve been using the Pippa Campbell Method (PCM) for over 15 years with thousands of clients in clinic, and it’s what I use to help women get results in my bestselling book Eat Right, Lose Weight.

I’ve now transformed this simple, effective way to lose weight (and balance hormones) into an easy-to-follow, results-focused online plan.

No one-size-fits-all diets

No extremes

No confusion

No “eat less and hope for the best”

Just a simple, personalised, balanced way of eating that helps your body lose weight naturally as your energy, sleep, mood and skin all improve!

Step 4: Follow the 21-day food plan customised to your type
Each recipe is clearly labelled for each Metabolic Type — making it effortless to choose the meals that support YOUR hormones, metabolism and digestion.
The plan includes:
• 40+ delicious breakfast, lunch, dinner + side recipes
• Portion guide
• Weekly planning templates
• Simple swaps and adaptions
• Recipes chosen specifically to help balance hormones, improve gut health and support fat loss

Enter your bullet points here..

This plan is perfect for women who:

✓ Have tried many diet plans without success, or have lost weight but then gained it all again but they’ve gone back to ‘normal eating’

✓ Women on weight loss medication who want to ensure they’re getting all the nutrients they need to avoid muscle waste, hair loss, low energy and other related symptoms

✓ Struggle with bloating, cravings, fatigue or hormonal symptoms

✓ Are stuck in a cycle of starting again every Monday

✓ Want weight loss without restriction or calorie counting

✓ Want a nutritionist-designed plan that tells them what to do and what to eat!

✓ Want to reset their eating, boost energy and feel lighter

✓ Want a sustainable approach for long-term results

Do I have to count calories?
No. PCM focuses on balanced meals and metabolic health not restriction.
Can I do this if I’m on weight loss injections?
Yes. It’s perfect for supporting nutrient intake and reducing side effects
Is it suitable for vegetarians and vegans?
Yes, many recipes are vegetarian and others can be adapted.
Will this help my hormones?
Absolutely. PCM is designed around digestion, insulin, cortisol, thyroid and oestrogen, the core drivers of women’s weight gain.
Can I repeat the plan?
Yes. Many women repeat it multiple times because it’s simple, delicious and makes them feel amazing.

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